Soy protein shakes and tofu are an excellent source for women trying to losing weight. Women are turning to soy protein shakes and tofu to help them lose weight and feel better. There are many weight management supplements to help women lose weight and soy protein is an excellent place to start.
Shakes are effective weight management supplements because they are plant derived, which is lower in fat than most animal based proteins. They are also high in nutrients, and are just as digestible as other sources of protein. Because of the many nutrients found in these weight management supplements, they are considered to be a good supplement for meal replacements.
Weight Management Supplements
Not only are they great for women trying to shed extra pounds, they also known for their antioxidant capabilities. Soy protein shakes provide a high quality protein that helps to support the formation of lean body mass. It also helps to enhance muscle recovery and improves muscle inflammation. This is helpful for women who combine exercise and weight management supplements for weight loss.
Drink a protein shake in the morning with a high fiber cereal and fruit.
· Once you have introduced the soy protein shakes into your diet, you can also replace your evening meal with a shake.
· When using soy protein shakes as weight management supplements, mix the soy protein in water. This helps to avoid additional calories.
· Once you have introduced the shakes into your diet, drink at least 40 grams of soy protein daily.
While soy protein shakes are a great meal replacement, you cannot only live on shakes to have a healthy body. The key is plant based proteins. You can replace any meat based recipes with soy or tofu. Tofu can be grilled, baked, or sautéed.
Consider scrambling soft tofu for breakfast. Sauté some diced onions, jalapenos, and peppers in a skillet and add in the tofu. For a great tofu lunch, marinate chunks of firm tofu the night before in a low fat or fat free Italian dressing. In a skillet, sauté the tofu until it is brown. Place the browned tofu on top of cold romaine salad complete with tomatoes, cucumbers, red peppers, whole wheat croutons, and low fat low fat Italian dressing. For a great dinner with tofu, preheat an outdoor grill to medium high. Cut firm tofu into squares. Marinate in barbeque for five minutes. Grill for two minutes on each side. Serve your barbequed grilled tofu with veggies and steamed brown rice. This is an excellent low fat, healthy soy dinner. These are only a few ideas on how you can include tofu into your daily eating regimen.
It is important to start slow when switching over from meat based protein to plant based protein. This will help you to keep with your new eating patterns. Start by replacing one meal with a soy protein shake. It is recommended that you start your day with a shake instead of eating a carbohydrate based breakfast that can increase your blood sugar and make you hungry in just an hour or so. The protein shakes will curb your hunger for a much longer period of time. Soy protein shakes and tofu are excellent weight management supplements for women.
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