Ashwagandha, also known as Indian Ginseng, is an herb found mostly in the northwestern parts of India. The biological name for Ashwagandha is Withania Somnifera. Ashwagandha goes by another name, i.e., Winter Cherry. Ashwagandha is known to have therapeutic properties, as it assists insomniacs by promoting sleep and reducing arthritis pain. In addition, Ashwagandha has been found to contain amino acids that help in the brain functioning. Many doctors for these disorders prescribe an Ashwagandha supplement.
Ashwagandha has been used for centuries in ancient India to treat many disorders and ailments. Ayurveda the ancient Indian medicine practice, which predominantly uses herbs and roots to treat diseases, has used Ashwagandha as a miracle herb. There have been many research conducted throughout the world to study the efficacy of Ashwagandha. Studies have found that consumption of Ashwagandha can slow the aging process, lower bad cholesterol and increase ones ability to perform sexually. Studies by cancer researchers have found that cancer cell growth was reduced. Ailments that Ashwagandha can cure or reduce are colon cancer, breast cancer, amnesia, and bacterial infections etc.
Weight Management Supplements
An Ashwagandha supplement is available online as well as retail stores. You can find this supplement as a stand-alone or, you can purchase a supplement that contains this nutrient in addition to others. The benefit of the latter versus the former? For one thing, many nutrients work synergistically together to increase the effects and benefits. Just look at the label claims and choose one that is right for you. All you would need to do is take this supplement daily to help with the above ailments.
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