What is the fastest way to lose weight? This is probably the most asked question in the health and fitness industry around the world. The answer is a lot more complex than you think. There are many quick ways to lose weight, such as diet pills and fad diets, but are they really that good for you? Weight loss can be both fast and healthy, and I will explain how in the following few paragraphs.
The first step to fast weight loss is of course changing your diet. This doesn't mean immediately excluding all the foods you love from your diet. The change from an unhealthy diet to a healthy diet must be a slow and gradual process. The reason why most people fail and give in to cravings is that they make the change to suddenly, and naturally miss the food they used to eat more! Begin by making your breakfasts fat free for a week, then minimize the calories you eat for lunch the next week, then finally start preparing healthy dinners the week after. It is a good idea to have one cheat meal a week, this will keep the cravings at bay!
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The next stage of the answer to the 'fastest way to lose weight' is to start an exercise program. Again this does not have to be painful and strenuous. If you fitness levels are low, you will burn enough fat to really make a difference just by going for a walk. Research has proven the minimum requirements for effective fast fat loss is to exercise continuously for half an hour, at least 4 days a week. Try to get into a routine, such as exercises every afternoon as soon as you get home from work, or going for a walk every day after dinner. Walk with a friend, or grab you iPod and the 1/2 hour will be over before you know it. You will lose weight as well as decreasing your chances of many heart conditions and diabetes.
The last step is to set some achievable goals. This will keep you motivated and help keep you on track. Start off by setting you long-term goal, which may be to lose 40 pounds in the next two months. Then break this down into smaller goals, such as to lose 5 pounds this week. Then work you hardest to get this.You will have some weeks better weeks and some weeks where you wont lose the five, but keep trying to hit that weekly target as best you can. Before you know it you have lost the 40 pounds you always wanted.
You may wish to kick-start you weight loss efforts by using diet pills. Make sure you check with your doctor and get a medical professionals advice on what pills are best for you. They will indeed help you lose weight fast, but must not be relied upon for long-term weight management.
In conclusion, the fastest way to lose weight entails a combination of low-fat diet, moderate regular exercise, and may be supplemented by diet medications for a kick-start to your weight loss and metabolism!
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Nov 24, 2011 06:22:54
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