How you choose to maintain your diet results?
Your weight maintenance program diet will be very similar to the weight loss diet. You will gradually introduce small amounts of foods that are prohibited during your weight loss program.
Weight Management Supplements
Everyone is unique. It is therefore necessary to learn how to choose with caution what types and quantities of food you can consume without recovering back the weight you just lost. Watch carefully how your body reacts to different foods and choose only the maintenance diet that suits you. Ideally enjoying eating what you like, and eat in small quantities foods that are considered "enemies of diet", which do not cause weight accumulation. So if you're craving pasta or potatoes, eat a small amount.
Remember: your eating style must be flexible enough so you do not feel that you are privatising your body from a balanced nutrition. It is extremely important to stay away from carbs. Continue to measure and weigh yourself every week.
Here are some golden rules to follow:
You can eat one kind of rich carbs foods per day: for example, a sandwich or a bowl of pasta. Eat salad and grilled lean meat. Your body will benefit from the intake of protein and vitamins. Exercise: one of the best ways is to keep you moving. Walk, run, ride a bicycle, do aerobics, fitness, dance while listening to music, do cleaning, turn off the TV and go for a walk, do not use the elevator. Find other ideas! Have fun! Go to parties! Have a good time, eat a cake if you want. Make an exception to the diet, but the day after the party get back into your maintenance program. Do not eat after 6 o'clock at night. However, if you get hungry eat a fruit or a yogurt diet. Do not mix meat with potatoes, rice or pasta. Eat any meat with vegetable-based side dishes (cabbage, green beans, mushrooms, peppers, bell pepper) cooked with spices (thyme, basil, oregano, allspice, soy sauce, etc.).. It is good to have three balanced meals per day every 5 - 6 hours Between meals eat only fruit juices without sugar (especially apples, kiwi, lemons, oranges, grapefruit). Permanently watch your intake of bread, fats and sweets. Note the hidden fat foods: meat, cheese, cheese, seeds, nuts, sweets. Do not eat: sticks, chips, peanuts, biscuits, wafers. Eliminate or reduce pork sausages. Replace sweets with fruit. Do not drink synthetic soft drink. Drink only juices without added sugar. Drink 2-3 liters of water per day. You can drink 2 - 3 times a diuretic tea. Do not overdo it with diuretics because they are removed with water and mineral salts. Squeeze a half lemon into a glass of water and drink it before the main meal. Reduce or eliminate alcohol. Detox is required at least twice a year. Eat nutritional supplements, and fiber supplements to easily control your appetite and to prevent the assimilation of fat. Optimum nutrition is a sustainable solution to maintaining health, vitality and keep your weight under control! If you discover that you "gained" a few pounds that can not be explained by normally weight fluctuations, do not panic! Get back for a few days to your weight loss program diet, until you achieve the desired weight. You have to be vigilant until your body gets used and comfortable to his new weight. Maintaining your weight is more easier than losing it.
Remember: you control the situation! You worked hard to get rid of that excess weight and you have the power to do it again whenever is needed! I guarantee you that once you make these changes, you will never want to return to your old eating habits. A healthy lifestyle will help you to always be in good shape and offers you the following long-term benefits: good health for life! energy and vitality! slowing the aging phenomenon! Weight management!
Black Friday BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound 2011 Deals
Nov 23, 2011 08:05:49
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Black Friday BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound Feature
- 7 Unique protein sources - A blend of fast, medium and slow digesting proteins
- Contains no soy protein
- 5 Grams of fiber per serving
- Ideal for recovery - Over 600 calories per serving
- Produces rich, creamy shakes - No chalky weight gainer taste and texture
Black Friday BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound Overview
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