Once you started with the menopause phenomenon, it is very usual to gain more weight. This is actually not related with the increase of food intake but only due to hormones. When we are dealing with hormones, it is really difficult to control these things from happening.
Menopause is the stage when the ovarian cycle will end. That will end the production of hormones as well as the menstrual cycle. We can never control menopause from coming, but we can cure the symptoms that is associated with it. Weight gain is just one of the symptoms there is together with menopause.
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First, we need to know what menopausal weight gain is and how to treat it. That will lead us in better understanding and prognosis of this menopause problem.
Weight gain associated with menopause is caused by the converted androstenedione which is a substance that is being produced by the adrenals and ovaries. Because the ovaries are no longer functioning, the hormones inside the body will be confused and that results to unexpected weight gain. We need to understand that even though we try really hard in keeping our body in good shape, there will still be instances that we gain weight. But still, there are ways that we can treat it and prevent us from having more weight.
There are treatments for menopausal weight gain. They do not involve medications and supplements, only a well disciplined habit. Listed are the treatments for menopausal weight gain:
Eat a balanced diet - eating healthy is very important in keeping your body in shape. Make sure that you only eat nutritious foods which will not harm your body. Indulge with fruits and vegetables and make sure that you get enough fluids. Take more protein instead of carbohydrates. They will help you build body mass and not of fats.
Don't starve yourself - menopausal weight gain is not like the one we get from earlier years. Starving yourself will not get you anywhere because it is hormones that you are dealing with. Actually, it does not even relate to gaining weight due to eating, so there is no use of starving yourself.
Don't force to lose weight - you might be aggravated with weight gain during menopause and you want to shrug all the excess weight off. But remember not to force yourself in becoming thin. Just maintain a healthy weight but do not aspire to be thin. Thin is not healthy. You might see skinny girls being referred to as beautiful and have perfect bodies, but they are not healthy.
Cut caffeine - try to avid drinking caffeinated drinks like coffee. It will only trigger your hormones and you might gain more weight.
Avoid alcohol and nicotine - maybe it's time for you to change your lifestyle the moment you reach menopause stage. Drinking alcohol and smoking will be very bad to your health.
Be active - working out will keep you active. This will keep your body working so that any of the fats you gain will get burned. It is also a healthy habit that will keep you healthy in longer term.
Not all menopausal women gains weight during the beginning of the stage. But if you do notice the signs, you can always rely to the treatments for menopausal weight gain mentioned above.
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Nov 11, 2011 15:53:09
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